Food supplements are very comfortable especially in winter, perhaps because there is fully aware that the same sweat and therefore help restore the lost fluid.
In addition to drinking water and any fruit juices, sports supplements are designed to support the right vitamins and minerals without added fat.
It 'very important to treat the food, preferring hot drinks, meat broths, soups, fruits and vegetables raw and cooked foods rich in vitamin C (eg green leafy vegetables, peppers, oranges, mandarins, kiwi, etc.), salts minerals such as zinc, manganese and copper which help to strengthen the body's natural defenses.
Some examples of useful supplements in winter:
Zinc supplements are useful to those persons subject to frequent disturbance by cooling, prolonged stress or chronic debilitating diseases.
Integrators bioflavonoids are given to persons subject to frequent colds and capillary fragility.
Integrators with echinacea have been used for a long time against the inconvenience and pitfalls of winter.
Glutamine supplements to strengthen the immune system of the body, directly stimulating the immunociti.
etc.
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