The workout fitness sports for some 'years of training doc that mixes Latin rhythms and aerobics: the zumba. Zumba with you allenanano areas as buttocks, legs, arms, abdomen, heart.
Consists of simple words in a lesson in low-impact aerobics (low impact), ie without Saltelli, built with the footsteps of South American dances. These movements help to increase the resistance of the body to consume more calories, burn fat and tone the body.
The contagious joy and natural rhythms of Caribbean dance brings to dance without noticing the time passing and in the meantime, the body begins to burn fat and that's why you can lose weight with Zumba.
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