Cycling is an excellent solution to keep training the cardiovascular system and for those who want to improve sports performance means developing a real program of training.
Example of training in cycling:
It starts with doing about 100 km on hilly terrain to help develop the general strength and find the right pedal. Then there will be approximately 500-600 km of slopes with routes with an average slope of about 7-8% for 12-15 km.
After this stage you can also try to deal with an amateur circuit.
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