Friday, March 27, 2009

“Earth Hour” In fact, just as easily turns on the lights off.

"Earth Hour" In fact, just as easily turns on the lights off.

"Earth Hour" In fact, just as easily turns on the lights off.

Initially, the activity is only a call to Sydney, and savoring the activities of residents, has grown to become the world's largest one action to address climate change. March 28, 2009 8:30 pm, people around the world will be "Earth Hour" and lights out. We hope to have more than 1000 cities in 10 million people take part in this activity, the use of global efforts to work together to deal with global warming.

"Earth Hour" this activity takes the lead in 2007 to start in Australia, when there are around 2.2 million homes and businesses in Sydney lights for one hour. However, only a year later, "Earth Hour" has become a global and sustainable development activity, more than 35 countries as many as five million people involved. Cities all over the world landmark building, such as San Francisco's Golden Gate Bridge, the Roman Coliseum and Times Square billboards on all Coca-Cola stands for this purpose in the darkness, all urban residents have also been voiced by the environmental protection cause of the delay I hope the enthusiasm.

2009's "Earth Hour" is a global action, it calls for each person, every business and community are actively taking measures to join one of, should bear the duty, in order to create a sustainable development action tomorrow . By then, around the globe from Europe to the Americas landmark building will be standing in the darkness. And the peoples of the world through the lights are turned off in this manner, the Earth work together to create a better tomorrow.

Let us act now! March 28, 2009 Evening 8:30-9:30, lights are turned off one hour, with China making history.

More than 64 countries and regions have already participated in the 2009 "Earth Hour" activities. With more and more and more people realize that a small act can eventually have an enormous impact on the results, the number of participants is increasing.

"Earth Hour" a symbol of hopes, but also represents the action. Everyone can make everything from change.

Add to the 2009 "Earth Hour" in the ranks of Come on, you only need at March 28, 2009 8:30 pm turn off lights, and register at earthhour.org.cn Lane, signed commitment to you.

 

Thursday, March 26, 2009

Advice please

Ok m&s are doing their £10 dine thing this weekend apparently, from the menu below what is the least naughty from this, one main one accompianment an a puddy if poss, Thank you :)

Mains:
Cook! Chicken with Davidstow Cheddar Gratin
Ready To Roast Gammon with Honey Glaze
Whole Oakham Chicken
Vegetable Moussaka
Gastropub Prawn & Chargrilled Chicken Paella
Gastropub Cod, Prawn & Smoked Haddock Pie
2 Seabass Fillets
King Prawn Linguine
Cook! Beef Meatballs With Tomato and Provelone Cheese

Accompaniments:
Ultimate Mashed Potato
Parmentier Potatoes
Dauphinoise Potatoes
Gastropub Chunky Chips
Pork, Sage & Onion Stuffing
Mediterranean style Vegetables
Winter Vegetable Medley
Ciabatta with Garlic Butter
Traditional Vegetables for Roasting
Rocket Salad

Desserts:
Fresh Fruit Salad
2 Jam Sponge Puddings
2 Syrup Sponge Puddings
2 Chocolate Sponge Puddings
2 Sticky Toffee Puddings
2 Blueberry Sponges
2 Eves Puddings

13 Year Old Armenian Girl Needs Your Help

 

Today ,I see a 13 year old Armenian Girl   has been diagnosed with an ovarian tumor which has grown so large the doctors say they will need to remove all her reproductive organs. She have  people help,because Gayane was born in 1995 in Armenia where she still lives with her family in the remote village of Davtashen.The surgery will cost $600-800 dollars which the parents can not afford. The family will also need money for travel to and from their home to the hospital.

Ovarian cancer is difficult to diagnosis early as the symptoms are not obvious, but are often vague. The symptoms include:

> Pressure or pain in the abdomen, pelvis, back, or legs

> A swollen or bloated abdomen

> Nausea, indigestion, gas, constipation, or diarrhea

> Feeling very tired all the time

 

 
 
 
 

Tuesday, March 24, 2009

Boundaries and rights

Boundaries and rights


BOUNDARIES AND RIGHTS

* I have a right to be treated with dignity and respect.
* I have a right to have and express all my feelings.
* I have a right to take care of myself first if I choose to.
* I have a right to be listened to and taken seriously.
* I have a right to make mistakes.
* I have a right to say NO! I do not need to justify myself or give reasons.
* I have a right to say NO without feeling guilty.
* I have a right to say NO to anything I feel I am not ready for.
* I have a right to say NO to anything that violates my values.
* I have a right to say NO to anything that I feel is unsafe.
* I have a right to terminate conversations - because I want to - when I feel humiliated or put down.
* I have a right to choose who to spend my time with.
* I have a right to play and have fun.
* I have a right to set limits for myself
* I have a right to make my own choices and decisions.
* I have a right to choose my own spiritual beliefs.
* I have a right to physical and emotional privacy.
* I have a right to grieve.
* I have a right to talk about things that are important to me.
* I have a right to be angry.
* I have a right to express my needs.
* I have a right to make noise, to laugh, and to cry out loud

Posted in General Psychology Tagged: assertiveness, boundaries, communication, couples, relationships, self-help

Wednesday, March 11, 2009

A diet plan for losing weight

 

When developing a free diet plan there are some important points to consider. A free diet plan should include these basic diet plan steps:
 
Estimated calorie needs for your current weight
 
Approximately calculate the calorie consumption this recording from food consumed on an average day
 
Start the free diet plan by reducing your current daily caloric intake of 500 calories
 
When the weight loss slows reduce calorie consumption by a further 100 per day. (See free diet plan tip # 3 in front!)
 
A free diet plan should consist mainly of natural foods low in calories and high in nutrients to avoid any lack of nutrients
 
 
 
As already mentioned, there's nothing magic about principles. We must work hard, but for the first time, you'll be following six principles proven to support your weight loss efforts. Plan for the weight loss with confidence and hope, for the first time.